Navigating your health and fitness goals can feel overwhelming, but Juice Plus+ has your back. With our Smart Scales, Heart Rate Monitor, and Wellness App, you have all the tools to track, personalise, and crush your wellness journey.
Got questions? You’re not alone! We’ve compiled everything you need to know, from how the scales work to why the Wellness App is a game-changer. This guide makes it easy to understand and unlock the full potential of these tools.
1. What Does My Body Type Mean, and How Does It Affect My Fitness Goals?
Not all bodies are created the same, and that’s what makes your fitness journey so unique! Your body type or somatotype helps explain why some people gain muscle like it’s no big deal while others feel like they’re in a constant arm-wrestling match with their metabolism.
Here’s the lowdown:
- Endomorphs: The cuddly soft types. They gain fat easily and need to work a bit harder to shed it.
- Mesomorphs: The naturally athletic types who gain and lose weight without much fuss.
- Ectomorphs: The long and lean types who often say, “Why can’t I gain weight no matter what I eat?”
Most people are a mix of these types, and understanding your body is step one in personalising your fitness journey. The Smart Scales tell you what body type you are, so you can tweak your routine to crush those goals with laser focus.
2. What Is an Average Range of Body Fat Percentage?
Body fat isn’t the villain it’s made out to be - it’s essential for good health. But too much or too little can throw your body off balance. The Juice Plus+ Wellness App uses industry-standard body fat percentage ranges tailored to your sex, age, and fitness goals.
Here’s a quick guide:
- Green Zone: Where the magic happens - healthy and optimal.
- Amber Zones: You’re either getting too close to too low or too high; time for a tweak.
- Red Zones: Not where you want to be. Too high or too low can lead to energy slumps, hormone imbalances, and more.
The Smart Scales and Wellness App make it super easy to track these numbers over time, giving you the insights you need to stay in the sweet spot.
Female Fat Percentage
|
Goal |
Age |
Min |
Very Low |
Low |
Good |
Fair |
High |
Max |
|
Gain Muscle & Strength |
18-30 |
8 |
<12 |
<14 |
14-25 |
26-30 |
>30 |
37 |
|
Gain Muscle & Strength |
31-50 |
8 |
<12 |
<14 |
14-28 |
28-32 |
>32 |
39 |
|
Gain Muscle & Strength |
51 & Above |
8 |
<15 |
<16 |
16-32 |
33-36 |
>36 |
43 |
|
All-Rounder |
18-30 |
8 |
<12 |
<14 |
14-25 |
26-30 |
>30 |
37 |
|
All-Rounder |
31-50 |
8 |
<12 |
<14 |
14-28 |
28-32 |
>32 |
39 |
|
All-Rounder |
51 & Above |
8 |
<14 |
<16 |
16-32 |
33-36 |
>36 |
43 |
|
Lean & Fit |
18-30 |
8 |
<12 |
<14 |
14-24 |
25-29 |
>29 |
36 |
|
Lean & Fit |
31-50 |
8 |
<12 |
<14 |
14-27 |
28-31 |
>31 |
38 |
|
Lean & Fit |
51 & Above |
8 |
<14 |
<16 |
16-31 |
32-35 |
>35 |
42 |
Male Fat Percentage
|
Goal |
Age |
Min |
Very Low |
Low |
Good |
Fair |
High |
Max |
|
Gain Muscle & Strength |
18-30 |
3 |
<8 |
8-10 |
8-15 |
16-21 |
>21 |
31 |
|
Gain Muscle & Strength |
31-50 |
3 |
<8 |
8-10 |
8-18 |
19-25 |
>25 |
35 |
|
Gain Muscle & Strength |
51 & Above |
3 |
<10 |
8-10 |
10-23 |
24-29 |
>29 |
36 |
|
All-Rounder |
18-30 |
3 |
<8 |
8-10 |
8-15 |
16-21 |
>21 |
31 |
|
All-Rounder |
31-50 |
3 |
<8 |
8-10 |
8-18 |
19-25 |
>25 |
35 |
|
All-Rounder |
51 & Above |
3 |
<10 |
8-10 |
10-23 |
24-29 |
>29 |
36 |
|
Lean & Fit |
18-30 |
3 |
<6 |
6-8 |
8-14 |
15-20 |
>20 |
30 |
|
Lean & Fit |
31-50 |
3 |
<6 |
6-8 |
8-17 |
18-24 |
>24 |
34 |
|
Lean & Fit |
51 & Above |
3 |
<10 |
6-8 |
10-22 |
23-28 |
>28 |
35 |
3. What Do My Target Ranges Mean?
Numbers are great, but what do they actually mean? The Smart Scales don’t just spit out data - they interpret it for you. Here’s the breakdown:
Body Fat
-
- Low Red: Uh-oh, too low! Think hormonal imbalances and low energy.
- Low Amber: Almost too low - time to check in.
- Green: You’re in the Goldilocks zone - just right.
- High Amber: Getting close to too high; small adjustments can help.
- High Red: Too high, and it’s likely impacting your energy and mobility.
Muscle Mass
-
- Low Red: Not enough muscle for your goals - time to hit the weights!
- Low Amber: Moderate muscle mass but room to grow.
- Green: You’re a lean, mean, muscle-building machine!
This info helps you understand where you’re excelling and what areas need some TLC.
4. Why Do I Need to Take My Socks Off When Using the Smart Scales?
Great question - and no, it’s not just because we love the feeling of bare toes on sleek surfaces! The Smart Scales use a tiny electrical current to measure your body composition. Socks or shoes act like a roadblock, stopping the current and messing with the accuracy.
For the most precise results, just kick off those socks and let the scales do their thing. Bonus: the data syncs seamlessly to the Wellness App, so you’ll have all your stats at your fingertips.
5. Why Do I Need the Wellness App’s Long-Term Fitness Goals?
The Juice Plus+ Wellness App is like your personal coach, cheerleader, and accountability partner all rolled into one. It uses five unique fitness goals to create a program just for you:
Muscle & Strength: Build muscle and functional strength with heavy, focused workouts and a protein-rich meal plan.
|
Day |
Burn Workouts |
Build Workouts |
|
1 |
|
Upper Body |
|
2 |
|
Full Body |
|
3 |
|
Back & Arms |
|
4 |
|
Lower Body |
Muscle & Shred: Sculpt lean muscle while torching unwanted fat.
|
Day |
Burn Workouts |
Build Workouts |
|
1 |
|
Upper Body |
|
2 |
|
Full Body |
|
3 |
|
Back & Arms |
|
4 |
|
Lower Body |
Lean & Fit: Lose fat and boost your cardio game with high-intensity workouts.
|
Day |
Burn Workouts |
Build Workouts |
|
1 |
Lower Body |
|
|
2 |
Upper Body |
|
|
3 |
|
Full Body |
|
4 |
Back & Arms |
|
|
5 |
Full Body |
|
All Rounder: A balanced approach combining strength, fat loss, and cardio.
|
Day |
Burn Workouts |
Build Workouts |
|
1 |
Full Body |
|
|
2 |
|
Lower Body |
|
3 |
Upper Body |
|
|
4 |
|
Back & Arms |
|
5 |
Lower Body |
|
|
6 |
|
Upper Body |
|
7 |
Lower Body |
|
|
8 |
|
Full Body |
|
9 |
Back & Arms |
|
Mobility & Tone: Improve flexibility and core strength with pilates-style moves.
|
Day |
Burn Workouts |
Build Workouts |
|
1 |
|
Upper Body |
|
2 |
|
Full Body |
|
3 |
|
Back & Arms |
|
4 |
|
Lower Body |
Each program comes with a pre-set workout schedule, automatically allocated within the app. But you’re always in control - if you’d rather focus on just upper body, lower body, or mix things up, you have the flexibility to adjust it anytime to match your preferences.
6. How Does the Wellness App Work?
The Wellness App is like having a personal trainer in your pocket. Here’s how it keeps you on track:
- Tailored Workouts: Based on your goal, the app rotates through your personalised plan to keep things fresh. Add Weights to your sessions or choose a specific body zone to focus on.
- Dynamic Adjustments: Miss a session? No problem. The app skips ahead and adjusts automatically.
- Customisation: You can tweak workouts if needed, but the app ensures you stay aligned with your goals.
Whether you’re after fat loss, muscle gains, or a mix of both, the Smart PT has your back.
Ready to Reach Your Goals?
With the Smart Scales, Heart Rate Monitor, and Wellness App, Juice Plus+ gives you everything you need to achieve your fitness aspirations. Start tracking, adjusting, and crushing your goals today!
